In the olden days, grinding flour with a mill was considered a laborious and painstaking task, but who knew that with the passage of time, women would also operate mills for their physical beauty and fitness.
Popular Bollywood actress Shilpa Sethi is also a fitness coach who often surprises her fans by sharing her amazing and innovative new workouts and methods.
During his trip to Rajasthan, he encouraged followers to run mills, saying that exercise has the potential to benefit the mind and body immensely.
Shilpa Sethi says, ‘Chikki Chalasana Pose’ improves the performance of the back and upper body while improving digestion, strengthening the arms and legs.